Leisure and Cultural Services Department - Healthy Exercise for All Campaign Brand Hong Kong - Asia's world city
GovHKTraditional ChineseSimplified Chinese Search Site Map Contact Us
Healthy Exercise for All Campaign
Introduction
Interactive Game
Interactive Game
Physical Activity and Health
Healthy Exercise Ambassador
Dance for Health
Take a Break for Exercise
Fitness Programmes
Children
Older Persons
Persons with Disability
Exercise in the Workplace
Fitness Exercise for Women
Rope Skipping for Fun
Hiking Scheme
QualiWalk Scheme
Exercise and Health Roving Exhibition
Virtual Class for Healthy Exercise
Active Living Charter
My Exercise Diary
Download Area
Leisures Services
Back to LCSD
Deaprtment of Health

QualiWalk Scheme

Introduction
Benefits
Seeking Professional advice
Points to Note
Posture and Method
Test on Cardiopulmonary Functions
Assessment Comparison Table (For Male)
Assessment Comparison Table (For Female)
Build up a Good Walking Habit
Measure Your Heart Rate
Recommended Walk Trails
Quali-Walk Programmes

QualiWalk Scheme

District Leisure Services Office Programme Date Venue Enroll- ment Date Enroll- ment Method Enquiry
Kwai Tsing 4/9-14/10/2009
7:00-8:00 am
£šEvery Wed, Fri£©
Tsing Yi Park 4/8/2009 Graphicsinfo 2424 7201
4/11-11/12/2009
7:00-8:00 am
£šEvery Wed, Fri£©
5/10/2009 Graphicsinfo 2424 7201
Sai Kung 2/11-27/11/2009
7:00-8:00 am
£šEvery Mon, Wed, Fri£©
Po Tsui Park 28/9/2009 Graphicsinfo 2791 3100
2/11-27/11/2009
8:00-9:00 am
£šEvery Mon, Wed, Fri£©
28/9/2009 Graphicsinfo 2791 3100
Yau Tsim Mong 2/11-27/11/2009
7:00-8:00 pm
£šEvery Mon, Wed, Fri£©
Kowloon Park 9/10/2009 Graphicsinfo 2302 1762
Sham Shui Po 4/1-29/1/2010
5:30-6:30 pm
£šEvery Mon, Wed, Fri£©
Lai Chi Kok Park (Stage III) 3/12/2009 Graphicsinfo 2386 0945
North 4/1-29/1/2010
5:30-6:30 pm
£šEvery Mon, Wed, Fri£©
North District Park
(1st phase)
4/12/2009 Graphicsinfo 2679 2819


Points to Note:
1. Qualification : All age are welcome and participants who are under 12 years old should present with their parents/guardians
2. Quota£º¡¡20 participants per class
3. Fee£º¡¡$20 / participant
(Persons aged below 15, senior citizens aged 60 or above, full-time students and people with disabilities can enjoy a 50% discount upon production of valid proof. Minders of people with disabilities (limited to one minder) can also enjoy the concession)
4. Should there be any enquiry on course content or enrollment arrangement for recreation and sports activities, please contact the District Offices organizing the activity
 
Enrollment Method:
Graphics means the activities can be enrolled on a first-come-first served basis through the enrollment methods listed below:
  1. Enroll in person at any District Leisure Services Offices or any recreation and sports venues with Leisure Link Services.
  2. Enrollment by telephone (Telephone: 29278080)
  3. Enrollment by mail
  4. Enrollment through Leisure Link Self-service Kiosk
means the activity also accepts on-line enrollment via LeisureLink Internet Booking on a first-come-first-served basis. Applicants may enroll in activities through the LCSD website (http://leisurelink.lcsd.gov.hk/?lang=en) starting from 8:30am on the first date of enrollment.

Previous Page

Organized by Co-organized by
Back to LCSD Physical Fitness Association of Hong Kong, China, Ltd
   
Health Department  



 
2003| Important notices | Privacy policy Last revision date: 28 July, 2009