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My Exercise Diary
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Doctors' Advice
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-For the elderly, falls are one of the causes of disability. Tai chi is one form of effective exercise to prevent falls -Exercise can effectively maintain bone density and prevent osteoporosis. -Exercise can improve body balance and agility. -For patients suffering from hypertension, exercise can help improve their blood pressure. -Exercise can enhance self-confidence and improve overall psychological health. -Exercise helps reduce the risk of hypertension by approximately 30 per cent. -Exercise helps reduce the risk of getting cardiovascular diseases by approximately 50%. It can also prevent diabetes and obesity.

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